This man had had a consultation with me a week earlier and he got stuck when I told him that to lose the fat (he has 70 pounds in his belly) he had to make a decision to let go the junk and follow my program of slimming down over a short set period of time. Men average 5 pounds a week when they follow the program as prescribed and they do so without struggle and without hunger. But he did not hear me say that, he got stuck on listening when he heard me tell him that he would have to let go the junk that had given him when he "got."
You cannot burn the fat and slim down into your ideal weight by eating carbs, it ain't gonna work, 40 years of practice tells me it just ain't gonna work. You might lose a little but you will never lose the fat that is negatively impacting your metabolism and your physiology. Your program of care will require you to let go the bad habits and for a very short period of time, create new habits that are more useful and beneficial for your improved future. You have to make a decision, that you are tired of your status quo and that you desire to change your mind and to look into a different direction, into the direction of your desired weight.
You cannot continue doing into the future what you have done in the past and expect to get a different result, it does not work that way. Not everyone is a candidate for the 30/10 program, you have to desire a dramatic transforming change in your life, not everyone wants that. Many people wishfully dream of their "transformation" but do not want me to change anything about what they eat or how they behave. "Slim me down they cry, but do not take away all the junk that has made me fat over the past few decades."
30/10 makes it easy for you, we incorporate excellent nutritional products to make the process really easy and hypnosis taped sessions to change/shift how you think and feel about diet, exercise, food and weight loss for life. Our body composition analysis is state of the art and our coaching and support is the best. When you achieve your ideal weight we will not abandon you, we want you to come in or call in once every 3 to 4 weeks for accountability weigh-ins, at no charge, for the rest of your life, any potential weight gain will be caught early on and we will coach you on how to lose the weight at home with regular food and then have you call or come back in a week to make sure that gain is gone.
The junk you think you love, does not love you, does not care about you, does not know your name and does not love you back. Matter of fact it is not your friend. When you slim down it does not mean you cannot eat some of that junk within your new eating lifestyle, but you will find you consume with greater wisdom and moderation than ever before possible. You will love how you look and feel, you will age regress a decade, you will be significantly more energetic and find yourself naturally more active then ever before, with a new lease on life.
It is not as difficult as you may be talking yourself into thinking it is, change your perspective and transform your health and your life. We help you do that and we hold your hand along the way. Your alternative is what should scare you, another decade and another 20 pounds or more. All it takes is for you to admit there is a problem and then a willingness to take action and allow change to happen. It is certainly not difficult, it is exhilarating to drop the weight and to look and feel good again. Until next time, Dr. Mark Doyle