My focus is not on the person who does not want to slim down and change their life. You cannot convince anyone to do anything they do not want to do. It just ain't gonna happen, talk and yell all you want and you will change no-one. The only time change is going to happen is when that person makes that decision that what they want to do is change their status quo. They have to make that monumental decision that what they want to do is change their mind, to look into a different direction and to let go the bad habits that has given them what they "got," that they have decided they no longer want.
Losing weight and slimming down is an inside job. When people come in to me and sit down for a short consultation about their condition, it really has more to do with them making that decision then with me doing it to them. It takes both of us working together to get the job done but I need the client on board, with commitment, desire and determination. The must make that decision that they want to change, and in order to make change you have to do something different. You cannot continue doing into the future, what you have done in the past and expect to get a different result.
30/10 is about gently changing it up, creating new and improved habits for a better future. We take an integrative approach to weight loss and weight gain, understanding that 50% of weight loss and weight gain is diet related and the other 50% is mental emotional habit and behavior. You can change and transform, it is a better place to be, I can guarantee you that. A much better future awaits you, you will age regress a decade in how you look and feel. Call me and take a tour of our new facility and talk to my excited and dedicated staff, we are committed to helping people who are ready and willing to change their mind. Until next time, Dr. Mark Doyle.